Soy and its derivatives are great because these foods contain flavones, which are compounds that act in the same manner as estrogen.
Fennel is also good as this seed can encourage the development of breast tissue due to the amount of flavonoid's contained in it.
Coles are vegetables which when consumed can also help to maximize breast volume due to the flavonoids it possesses.
Whole grains should be consumed on a daily basis as they contain phytosterols, as well as certain vitamins and minerals that can enhance breast augmentation.
Alfalfa sprouts are also foods that are plentiful with minerals, natural vitamins and phyto-estrogens that encourage breast improvement.
Sunflower seeds are also good for these seeds are high in protein which will increase breast volume and size. Foods containing linseed can be eaten as they provide essential nutrients (phytoestrogens) that can stimulate breast size.
Fenugreek is also a vegetable which is highly recognized as a great food to eat for breast enlargement as it contains properties that encourage breast enhancement naturally. It also contains substances that can stimulate the manufacturing of steroid compounds, which specifically has an effect on the size of the breasts.
Parsley is also a food which promotes the production of estrogen and even manages hormonal diseases.
Avocado will also aid in this process because this food is made up of ten amino acids and natural vitamins that encourage the growth of the mammary gland.
Green leafed and fresh vegetables like watercress are loaded with vitamin E, folic acid, and Lucien. Vitamin E is amongst the necessary nutrients to help you increase the size of your breasts naturally. Vitamin E assists in healthy skin generation and helps prevent stretch marks which will most likely happen due to the stretching out of the skin as the breast size grows.
Saw Palmetto Berry oil has a extensive range of physosterols. Many scientific studies have proven that saw palmetto is able to reverse the effects of atrophy in the mammary gland.
Eating chickpeas, black-eyed-peas, red kidney beans, fresh Lima beans, split peas, parsley, lentils are also good foods for breast enlargement, as these beans have a higher amount of natural estrogenic compounds. However eating foods for breast enlargement can have varied results. Breast size is decided by many factors, which includes genetics, body weight and nutritional health. But consuming a high estrogenic diet may have an adverse effect such as heavier body weight overall. Excessive estrogen in the body has been connected to breast cancer, sterility and bone loss. Herbalists recommend consuming only one estrogenic herb at a time over the course of a number of months.