Which is the most effective way?
Here I want to introduce you some effective ways. These ways are very simple and easy, and surely they can give you much help.
1. Have a Swim.
You can have an indoor swim either in summer or in winter. I suggest you do it once or twice a week. It can strengthen your breasts because when you swim in water, the pressure of water can build up your respiratory muscle and make your pectoral muscle stronger.
2. Eat some Natto.
Natto is a healthy food that can help you lose weight. You can pour some soy sauce and some ingredient into fresh natto and then mix them together to eat. Natto is rich in potassium that has a good effect on enlarging breasts. You can also eat natto as your main food. It can reduce your calorie intake.
3 Eat Green Papaya.
You can eat pork ribs by stewing them with some green papaya. Papaya contains abundant papaya enzymes which can discompose fat, protein and sugar. In addition, the papain contained in papaya can stimulate the growth of breast tissues.
4 Drink some Yogurt.
You can drink some low-fat yogurt for twice or three times a day. In addition, eat less meat. Yogurt has the function of curing constipation. It can discharge the redundant rubbish and toxin out of the body. Moreover, the protein contained in yogurt has the function of enlarging breasts.
5 Replenish your body with more Vitamin E
Eat some foods which are rich in vitamin E and vitamin B, such as pork liver, milk and mushroom, etc, or you can eat some vitamin capsules.
Do you think the ways mentioned above are simple and easy? If you stick to them, I am sure you can enlarge your breasts and boast an attractive body figure.